Inflammation is the body’s natural response used to fight off infections and foreign substances. However, sometimes inflammation gets out of hand which leads to chronic inflammation and pain. These tips for reducing inflammation will have you feeling better in no time at all.

Eat Foods Rich in Omega-3s
Eating a diet rich in omega-3 fatty acids can help reduce inflammation, according to the University of Maryland Medical Center. Foods like nuts, fish and olive oil are all rich in omega-3s. Taking a fish oil supplement is another way to reduce inflammation.

Take Bromelain
Bromelain is a supplement that’s rich in plant enzymes. These enzymes assist the body with the repair of our cells. If you take Bromelain on an empty stomach, the enzymes break down the byproducts of inflammation, according to Dr. Robert A. Kornfeld.

Take Probiotics
Probiotics are supplements that contain healthy bacteria and help replenish healthy bacteria stores in the gastrointestinal tract. Efficient inflammation relies on a healthy gastrointestinal tract because 70 percent of immune system cells are found there. If the gastrointestinal tract doesn’t have enough healthy bacteria, chronic inflammation is often the result.

Reduce Omega-6 Intake
Consuming a diet that’s low in omega-6 fatty acids is essential for reducing chronic inflammation. Omega-6 fatty acids are found in foods like meat, process baked goods, dairy, grains and flour products.

Stop Smoking
Smoking is one of the primary causes of inflammation and will send your C-reactive protein levels sky high. (2) C-reactive protein is produced in the liver and when levels are high, inflammation exists throughout the entire body.

Exercise  
Exercising can help reduce inflammation,  according to Purdue University. The Mayo Clinic suggests exercising for at least 30 minutes a day.

Get the Right Amount of Sleep
Research suggests that people who get less than 6 hours of sleep or sleep more than 8 hours have more inflammation than those that get between 6 and 8 hours of sleep. Shoot for 7 hours of sleep a night if you want to reduce your inflammation.

Reduce Stress Levels
High levels of the stress hormone cortisol can lead to chronic inflammation. Do some deep breathing exercises or meditation when you’re feeling stressed out.

References:

nutrition is the solution
Huffington Post: Five Ways to Reduce Inflammation Naturally
Pubmed.gov: Health, Probiotics & Inflammation
University of Maryland Medical Center: Omega-6
University of Maryland Medical Center: Omega-3